Tropical Pineapple-Banana Bliss Smoothie

 Tropical Pineapple-Banana Bliss Smoothie

Ingredients:

• 1 cup fresh pineapple chunks  
• 1 ripe banana  
• 1/2 cup coconut milk  
• 1/2 cup orange juice  
• 1/2 cup Greek yogurt (plain or vanilla)  
• 1 tablespoon honey or maple syrup (optional)  
• 1/2 cup ice cubes  

Instructions:

1. Prepare the Ingredients:  

Peel and slice the banana. Measure out the pineapple chunks, coconut milk, orange juice, and Greek yogurt.  

2. Blend the Smoothie:  

In a blender, combine pineapple chunks, banana, coconut milk, orange juice, Greek yogurt, honey or maple syrup (if using), and ice cubes. Blend on high speed until smooth and creamy.  

3. Taste and Adjust:  

Taste the smoothie and adjust sweetness with additional honey or syrup if needed.  

4. Serve Immediately:  

Pour the smoothie into glasses and enjoy fresh!  

Preparation Time: 5 minutes  

Servings: 2  

Calories: Approximately 210 per serving  

Notes:  

 For a vegan option, use dairy-free yogurt and maple syrup.  

 Add a handful of spinach for a nutrient boost without changing the tropical flavor.